Sarika KohliJun 6, 20222 minHow to improve your immune system‘How to improve your immune system?’- your diet and lifestyle habits are the pillars of your immune mechanism to fight off diseases,...
Sarika KohliMay 25, 20222 min Overcome Stress With Ayurveda Symptoms of anxiety include stress, high anger levels, unstable relationships, fatigue, headache, inability to sleep, health issues due...
Sarika KohliMay 24, 20221 minSphinx Pose for Lower Back PainPracticing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re...
Sarika KohliMay 24, 20222 minEffective Ayurvedic Treatments For Lower Back Pain and SciaticaEffective Ayurvedic Treatments For Lower Back Pain and Sciatica The modern lifestyle is hectic, stressful, and demanding; both,...
Sarika KohliDec 2, 20211 minAyurveda self-care tips for winterStaying healthy and active in the winter season can be challenging at times. Cold wind and gradual dip in the temperature can make anyone...
Sarika KohliFeb 12, 20211 minBenefits of afternoon naps to boost your memory and health.If you think that taking a nap in the afternoon is a sign of laziness, fatigue, or some other illness, you are mistaken. It is in fact...